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Inflammation And Your Diet
Name any common disease associated with aging — cancer, dementia, heart disease, metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes — and chronic inflammation will play a role. In a...
View ArticleUltraProcessed Food Study
A U.S. government-led trial may confirm the worst fears of anyone whose diet starts and ends in the frozen food aisle. It suggests that people who mostly eat ultra-processed foods will take in more...
View ArticleVitamins and Supplements To Take
We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging...
View ArticleSupplements to Reduce Depression and Anxiety
So many entrepreneurs suffering from low energy, brain fog and fatigue rely on that hot cup of joe to get them through their day. Although they get that extra needed boost, their caffeine reliance is...
View ArticleSide Effects Of Too Much Fish Oil
Overview Fish oil is a dietary source of omega-3 fatty acids — substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t...
View ArticleProtection from Coronavirus
The Centers for Disease Control and Prevention is telling Americans that they should be prepared for the possibility of a COVID-19 outbreak in their community. But what does preparedness look like in...
View ArticleVitamin D Deficiency Signs
Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of...
View ArticleCoronavirus Mask Advantages
Face coverings, physical distancing found to significantly reduce transmission risk. A first-of-its-kind study using data from 16 countries on six continents offers some of the first evidence that face...
View ArticleHow to Protect Yourself From Coronavirus
Know how it spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to...
View ArticleSupplements For Everyone
Supplements Every Senior Should Take While getting older is just a fact of life and something you can’t avoid, most of us want to make sure we’re doing all we can to feel and look our healthiest as...
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